H2-OM Anusara Yoga and Pink Floyd’s Dark SIde of The Moon with Christy Nones McKenzie

Friday Apr 5 (8–10pm) @ The Standard, Miami Beach Twists and Hips for Internal Spring Cleaning! When dark time of the year recedes and the radiance of spring beckons it is a potent time to ring out the old and open up to new possibilities. Twists, hip openers and forward bends are deeply quieting and strong detoxifying poses that are well suited for this time of year and offer powerful internal Spring cleaning as they balance, cleanse and clarify our state

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